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EFFECTS OF TAPERING WITH LIGHT VS. HEAVY LOADS ON TRACK AND FIELD THROWING PERFORMANCE.

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  • معلومة اضافية
    • Author-Supplied Keywords:
      discus
      hammer
      javelin
      rate of force development
      shot put
      strength/power training
    • NAICS/Industry Codes:
      541910 Marketing Research and Public Opinion Polling
    • Abstract:
      The article reports on research which investigated the effects power training tapered with light or heavy loads had on track and field throwing performance. Researchers evaluated 13 track and field throwers who used either light or heavy loads. They found that while there were performance increases seen with both loads, heavy loads led to greater increases in strength, whole body power and rate of force development.
    • Author Affiliations:
      1Athletics Laboratory, School of Physical Education and Sport Science, University of Athens, Greece
      2First Department of Neurology, Eginition Hospital, University of Athens Medical School, Athens, Greece
    • ISSN:
      1064-8011
    • Accession Number:
      10.1519/JSC.0000000000000566
    • Accession Number:
      99857545
  • Citations
    • ABNT:
      ZARAS, N. D. et al. Effects of Tapering with Light Vs. Heavy Loads on Track and Field Throwing Performance. Journal of Strength & Conditioning Research, [s. l.], v. 28, n. 12, p. 3484–3495, 2014. DOI 10.1519/JSC.0000000000000566. Disponível em: http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=asn&AN=99857545&custid=s8280428. Acesso em: 24 out. 2020.
    • AMA:
      ZARAS ND, STASINAKI A-NE, KRASE AA, et al. Effects of Tapering with Light Vs. Heavy Loads on Track and Field Throwing Performance. Journal of Strength & Conditioning Research. 2014;28(12):3484-3495. doi:10.1519/JSC.0000000000000566
    • APA:
      ZARAS, N. D., STASINAKI, A.-N. E., KRASE, A. A., METHENITIS, S. K., KARAMPATSOS, G. P., GEORGIADIS, G. V., SPENGOS, K. M., & TERZIS, G. D. (2014). Effects of Tapering with Light Vs. Heavy Loads on Track and Field Throwing Performance. Journal of Strength & Conditioning Research, 28(12), 3484–3495. https://doi.org/10.1519/JSC.0000000000000566
    • Chicago/Turabian: Author-Date:
      ZARAS, NIKOLAOS D., ANGELIKI-NIKOLETTA E. STASINAKI, ARGYRO A. KRASE, SPYRIDON K. METHENITIS, GIORGOS P. KARAMPATSOS, GIORGOS V. GEORGIADIS, KONSTANTINOS M. SPENGOS, and GERASIMOS D. TERZIS. 2014. “Effects of Tapering with Light Vs. Heavy Loads on Track and Field Throwing Performance.” Journal of Strength & Conditioning Research 28 (12): 3484–95. doi:10.1519/JSC.0000000000000566.
    • Harvard:
      ZARAS, N. D. et al. (2014) ‘Effects of Tapering with Light Vs. Heavy Loads on Track and Field Throwing Performance’, Journal of Strength & Conditioning Research, 28(12), pp. 3484–3495. doi: 10.1519/JSC.0000000000000566.
    • Harvard: Australian:
      ZARAS, ND, STASINAKI, A-NE, KRASE, AA, METHENITIS, SK, KARAMPATSOS, GP, GEORGIADIS, GV, SPENGOS, KM & TERZIS, GD 2014, ‘Effects of Tapering with Light Vs. Heavy Loads on Track and Field Throwing Performance’, Journal of Strength & Conditioning Research, vol. 28, no. 12, pp. 3484–3495, viewed 24 October 2020, .
    • MLA:
      ZARAS, NIKOLAOS D., et al. “Effects of Tapering with Light Vs. Heavy Loads on Track and Field Throwing Performance.” Journal of Strength & Conditioning Research, vol. 28, no. 12, Dec. 2014, pp. 3484–3495. EBSCOhost, doi:10.1519/JSC.0000000000000566.
    • Chicago/Turabian: Humanities:
      ZARAS, NIKOLAOS D., ANGELIKI-NIKOLETTA E. STASINAKI, ARGYRO A. KRASE, SPYRIDON K. METHENITIS, GIORGOS P. KARAMPATSOS, GIORGOS V. GEORGIADIS, KONSTANTINOS M. SPENGOS, and GERASIMOS D. TERZIS. “Effects of Tapering with Light Vs. Heavy Loads on Track and Field Throwing Performance.” Journal of Strength & Conditioning Research 28, no. 12 (December 2014): 3484–95. doi:10.1519/JSC.0000000000000566.
    • Vancouver/ICMJE:
      ZARAS ND, STASINAKI A-NE, KRASE AA, METHENITIS SK, KARAMPATSOS GP, GEORGIADIS GV, et al. Effects of Tapering with Light Vs. Heavy Loads on Track and Field Throwing Performance. Journal of Strength & Conditioning Research [Internet]. 2014 Dec [cited 2020 Oct 24];28(12):3484–95. Available from: http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=asn&AN=99857545&custid=s8280428